Health Sustainability With Olive Oil

 

Introduction

We will discuss in this blog post, Types of Olive oil in Pakistan, Main country of producer in the world, Uses and major benefit of health including Health Sustainability With Olive Oil.

Types of Olive Oil

There are main 5 types of olive Oil.

Extra Virgin Olive Oil

Virgin Olive Oil

Refined

Pure oil

Olive Pomace

Producer Country

Spain

Italy

Marroco

Portugal

Egypt

Jordan

Syria

United Estate of America (USA)

Australia

Iraq

China

Kuwait

France

Germany

Why Olive oil Prices fluctuations in Pakistan

Demand and Supplies

Logistics cost

Taxes

Unavailability of Refinery

Import and Export Barriers

Instability of economics

Rapidly changing of environment

 

Best Quality Olive oil provider in Pakistan

Italia

Mundial

Sasso

Dalda Olive oil

 

Benefit of Olive Oils

1. Rich Antioxidants

Olive oil is rich in antioxidants who help combat oxidative stress and promote overall health.

2. Essential Nutrients

Full vitamins A and E including beneficial fatty acids and olive oil provides essential nutrients for a balanced diet.

3. Reduced Risk of Complex Diseases

The high antioxidant content in olive oil lowers the risk of developing various complex diseases.

4. Improved Brain Health

 Including olive oil into a Mediterranean diet can be beneficial for brain health including reducing the risk of Alzheimer's disease.

5. Heart Health

 Olive oil consumption can lead to lower LDL cholesterol levels, contributing to a healthier heart.

6. Blood Pressure Management

Olive oil's polyphenols assist in reducing blood pressure, benefiting those with hypertension.

7. Enhanced Digestion

Olive oil strengthens and regulates the digestive system, acting as a mild laxative and promoting digestive health.

8. Weight Loss Aid

The oleic acid in olive oil helps control blood sugar levels and can aid in weight loss by providing essential nutrients with fewer calories.

9. Bone Protection

The anti-inflammatory elements in olive oil help protect bones and prevent bone-related diseases like osteoporosis.

10. Diabetes Prevention

Regular consumption of olive oil has shown supportive effects on blood sugar levels, reducing the risk of Type 2 diabetes.

11. Pain Relief

Olive oil's compound oleocanthal (Extra Virgin Compound) possesses anti-inflammatory properties, offering relief from pain, swelling and stiffness, even in osteoarthritis patients.

12. Antimicrobial Properties

Olive oil contains Leaves and fruit oils, which exhibits antiviral and antibacterial effects, helping protect against various infections.

13. Reduced Cancer Risk

The antioxidants in olive oil combat free radicals and reduce oxidative damage, potentially lowering the risk of cancer.

In Pakistan, incorporating olive oil into daily cooking can contribute to improved health and overall wellbeing.